Shake up your fitness routine! This vibration plate machine is a simple way to add whole-body stimulation to your day. Just stand, sit, or do light exercises on it, and the vibrations work your muscles, promote circulation, and can help with lymphatic drainage. It has a whopping 99 speed levels and 4 different frequency modes, so you can start gentle and work your way up. The bright LED screen shows your workout time and estimated calories burned. It's built sturdy with a 300-pound weight capacity. The bottom has 4 strong suction cups to keep it stable on the floor, and the platform has non-slip foot straps. Great for a quick warm-up, post-workout recovery, helping with swelling, or just a relaxing muscle shake. A low-impact piece of home exercise equipment that complements your existing routine. (About 20.9\ long x 12.2\ wide).
