Want to strengthen your lower back, glutes, and core? This Roman chair (also called a back extension bench) lets you do just that. It’s adjustable with multiple angles (15°/30°/45°) and four height settings to match your workout intensity. Built from heavy-duty steel with a 400 lb weight capacity and non-slip feet. The thick foam padding is comfy, and the leg supports are adjustable for a secure fit. Plus, it folds flat for storage. Use it for back extensions, sit-ups, Russian twists, and more. A compact, versatile piece for any home gym.
