This complete set has everything you need for muscle recovery and stretching. It includes: 1) a 15-inch hollow foam roller for large muscle groups like your back and legs, 2) a muscle roller stick for targeted pressure, 3) a small massage ball for knots in your feet, shoulders, or glutes, 4) a resistance band for stretching and activation, and 5) a mesh carry bag. The tools are made from high-density EVA/PVC foam that's firm and durable. Perfect for relieving soreness after workouts, improving flexibility, or just working out kinks from sitting all day. Lightweight and portable for home, gym, or travel.
