Coaches and serious throwers, this is your ultimate resource. The Thrower X Shot Put & Discus Throw Manual by experienced Big Ten coach Scott Cappos breaks down everything you need to train athletes effectively. It covers detailed technique analysis, teaching progressions, event-specific exercises, and methods for using variable-weight implements. You’ll find pre-made 20-week training plans for each event, plus guidance on strength training, plyometrics, medicine ball throws, multi-jumps, and running workouts tailored for throwers. The 20-week strength and conditioning program is designed to help athletes peak at the right time. Whether you’re a high school coach, a club instructor, or an athlete looking to self-coach, this manual provides a structured, professional approach to improving performance in the shot put and discus. A must-have for anyone serious about throws.
